Struggling with Burnout?
Take the Free Quiz and Discover the Burnout Recovery Guide
A week or so ago, I did something that completely reframed how I approach burnout. I carved a jack-o’-lantern. Lately, I’ve been in full-on crunch mode, pouring hours into developing tools to help you overcome burnout. Most days, I’m working back-to-back—straight from my 9-to-5 into evening writing sessions, with maybe a quick dinner break in between. But pushing that hard can leave me feeling completely drained by night’s end, and it would be a bit hypocritical to burn myself out while creating a burnout recovery guide, wouldn’t it?
So I’ve been trying to add activities to my day that feel restful and recharging—like brisk fall walks, trying new recipes, and yes…even carving pumpkins. (Check out my Instagram for the full vlog!) What started as a fun little fall tradition became something so much more. After I finished, I noticed how energized I felt. Taking time to do something creative with my hands instead of grinding away on the next project left me feeling renewed in a way that pushing through the night wouldn’t have. Even after learning the hard way post-college that burnout recovery requires intentional rest, I still fall back into old habits when deadlines stack up.
It’s easy to see restful activities as “extra” when we’re low on time, money, or energy, but believing that lie only keeps us grinding until we have nothing left to give. That’s why I created these resources—to help us all assess where we’re at, slow down, and find rhythms that allow us to live at a sustainable pace and truly thrive.
Discovering Your Level of Burnout with the Free Burnout Quiz
Burnout can creep up quietly. Sometimes, we get so used to pushing through that we don’t recognize just how depleted we are until it affects our health, relationships, and faith. That’s why I created a simple, free burnout quiz—to give you a quick, accessible way to assess where you’re at and take the first step toward healing.
In just a few minutes, this quiz will help you gauge your current level of burnout, whether it’s mild, moderate, or severe. You’ll get immediate feedback on your results, along with a few practical tips tailored to where you’re at. Think of it as a check-in with yourself—a moment to pause and reflect on what you might need to restore a sense of balance.
If you’ve been feeling drained, overwhelmed, or disconnected, this quiz can be a gentle starting point. Whether you’re just beginning to feel the wear and tear or you’re already deep in burnout, it’s a small, helpful step toward recognizing the toll burnout may be taking and discovering practical ways to begin healing.
Why a Christian Burnout Quiz?
Burnout can affect anyone, but for Christians—especially those who’ve served in ministry or grown up in the church—it can feel uniquely heavy. Many of us were taught the value of selflessness and serving others, sometimes at the expense of our own well-being. We’re often the first to show up and the last to leave, pouring out until there’s barely anything left for ourselves. And while faith should be a source of renewal, it can start to feel like one more obligation when we’re burnt out.
When we’re running on empty, our intention to serve God can get overshadowed by the sheer weight of our responsibilities. We might find ourselves moving from one ministry activity to the next without truly feeling connected to God. When time and energy are limited, it’s easy to avoid spending time with Him if it doesn’t seem to “serve a purpose” or help us check off a task from our to-do list. Over time, that quiet disconnect can grow, leaving us feeling spiritually empty. That’s why I created this quiz specifically for Christians—to help us recognize these unique signs of burnout early, pause, and start reconnecting with God in a life-giving way.
This burnout quiz is designed to be a simple yet effective tool for self-assessment, taking just a few minutes of your time. As you answer the questions, you’ll gain valuable insights into your current level of burnout and how it might be impacting your faith and daily life. The quiz provides immediate feedback and personalized tips based on your results, making it an ideal starting point for anyone feeling overwhelmed. Whether you’re just beginning to feel the effects of burnout or have been struggling for a while, this quiz is a gentle invitation to pause, reflect on your experience, and discover practical steps to restore your energy and reconnect with your faith.
After the Quiz: The Ultimate Burnout Recovery Guide
After taking the quiz and uncovering valuable insights about your burnout, the next step is to embrace a structured path to recovery with my Ultimate Burnout Recovery Guide. If you’re feeling overwhelmed and yearning to reconnect with your faith while managing burnout, this guide is designed just for you. It’s your companion on this journey, offering support and understanding every step of the way.
In this guide, I share my own insights from overcoming my burnout, reminding you that you’re not alone in this struggle. You’ll find a practical 5-step process tailored specifically for Christians like us, packed with Bible-based information and resources that incorporate insights from psychology and biology about burnout recovery. Each step provides the tools you need to navigate this challenging season with purpose, ensuring that you can find clarity, healing, and renewed energy.
But it doesn’t stop there. The guide is designed to be a resource you can return to time and time again whenever you’re feeling weary. It includes powerful Bible verses that speak directly to your heart, offering comfort and encouragement when you need it most. Alongside these, I’ve included journaling prompts that ask strategic questions to help you get to the root of the issue, cultivating lasting change rather than just offering band-aid solutions. Your reflections will be sure to produce meaningful mindset and life changes that your body will thank you for.
Think of this guide not as another item on your to-do list but as a toolbox filled with practical resources. Instead of adding to your burnout by pushing through and making it up as you go along, you can effortlessly pull from this guide to take your next step toward healing. Together, these elements create a holistic approach that not only helps you overcome burnout but also invites you to rediscover delight and joy in your faith. You’ll learn to build a life you truly love while living within rhythms designed just for you—so that your days energize you rather than drain you. You don’t have to navigate this journey alone—let this guide be a source of hope and a practical roadmap to reclaiming your joy and purpose.
What’s Inside the Ultimate Burnout Recovery Guide?
- 5-Step Burnout Recovery Process
A practical roadmap to help you take the next steps toward recovery with confidence and at your own pace. - Bible Verses for the Burnt Out
Find God’s Words to you–Scripture that speaks directly to your situation and guides you on this journey. - Journal Prompts for Reflection
Strategic questions to help you uncover the root causes of your burnout. These are designed to cultivate long-lasting change and meaningful growth. - Scripts to Help You Set Boundaries
Pre-written, ready-to-send phrases that empower you to say ‘no’ guilt-free, allowing you to prioritize your well-being and say ‘yes’ to the things that matter most. - Exercises to Reset Your Nervous System
Techniques to help you tune back into your body, listen to its signals, and lower your stress so you can feel calm and grounded again. - Conversation Cards to Reconnect with Others
Prompts that foster mutual, two-way relationships, helping you build deeper connections. - Listening Prayer Exercise
A reflective practice designed to help you experience God’s love and presence in a deeper way that’s not dependent on your performance. - Comprehensive Resource List
Curated tools from top experts to help you integrate faith and build a fulfilling life.
This guide is your essential toolkit for not just recovering from burnout but rediscovering joy and purpose. Don’t let burnout dictate your journey—grab your guide and start taking actionable steps toward a more fulfilling life today!
Why the Ultimate Burnout Recovery Guide is for You
You are worthy of a life filled with the excitement in your faith that you once had, and this guide is designed to help you get there. God is joyfully inviting you to reconnect and offering a deeper rest that comes from simply sitting with Him, free from the weight of exhaustion. Imagine rediscovering a vibrant connection with Him, with others, and even with yourself that the pressures of burnout may have dimmed.
Think about what your life could look like without being in survival mode. Picture sharing laughter and heartfelt conversations over coffee with friends who truly understand you. Envision gathering with your church family, engaging in vibrant discussions about faith that inspire you. Imagine having the energy to take your kids on spontaneous outings, exploring nature, or diving into new hobbies without the weight of exhaustion holding you back. You could finally prioritize family dinners without feeling rushed, creating cherished memories that last a lifetime.
This guide provides practical steps to make that vibrant life possible—one where you nurture your relationships and live fully. It’s time to reject the lie that busyness is the norm and embrace a fulfilling rhythm that honors both your well-being and your faith. With this guide, you can open the door to a life filled with joy, purpose, and authentic connection, moving beyond burnout and stepping into the life you’ve always dreamed of living.
Get Started on Your Journey Today—Take the Free Quiz and Explore the Ultimate Burnout Recovery Guide
Take the first step today by trying the burnout quiz. It’s a quick, insightful way to assess where you are and what you might need to find your way back to joy. From there, consider diving into the guide as your next step toward deeper recovery.
This guide is more than just a collection of tips; it’s a pathway designed for Christians like you who are seeking to reconnect with their faith and live a vibrant life. Remember, I’m here to walk alongside you, ready to support you as you navigate this journey. You deserve joy, rest, and a fulfilling life that reflects the love God has for you.
So go ahead, take that quiz, explore the guide, and don’t hesitate to reach out if you want to share your journey or need extra encouragement. Together, we can rediscover the delight and purpose that God has for your life.
Click Here to Find the Quiz & Guide
